PROTEIN milk shake

hi guys,

any recommended protein shake in miri that is effective in gaining mass and not very expensive?

Gaspari WHEY@rm200…try to get from X-gym-Permyjaya(more cheaper than u buy at any GNC outlet in town).

Bump

U can try shaklee’s protein & performance! if u need, i got friend in this business. TQ. GOD Bless.

shaklee is not specialised in bodybuilding…X-Gym opposite SK Merbau isnt it?try buy online…

yup…

PM this number,013-8189910 Edison,the owner of X-Gym…
got many bodybuilding product…

There is a new seller,whom provide superb service and the price is really reasonable,for those who are interested, can PM me.

for bulking up, go for mass gainer or weight gainer category of whey. if you want lean muscles gain, go for whey protein stack with creatine. brands are the same, read the nutrition facts to know the amount of protein per serving. normally, 21g-28g. daily meals intake and workouts are the main factors for you to gain. there is no miracle in any supplements unless the use of roid.