All pic. above is my sleeping style…
Kuang lengtang pon ada… :lol:
Which one is yours mac…?? i mean… u prefer most…
My style of sleeping is based on “Back Sleeper With Arms Crossed To Support Head”. Hmmm… the description is flattering, but I don’t think fits me at all - I always get the last position in my class. hehehe…
Back Sleeper with arms & Legs Spread Out…
That style will be more relaxing…
10 Tips For A Good Night’s Sleep
Keep Regular Hours - Keep your biological clock in sync by going to bed at the same time each morning-even on weekends.
Develop a Sleep Ritual - Doing the same things each night just before bed cues your body to settle down for the night.
3.Sleep on a Comfortable, Supportive Mattress and Foundation - It’s difficult to get deep, restful sleep on a sleep set that’s too small, too soft, too hard, or too old.
Exercise Regulary - Regulary exercise can help to relieve the day’s tension-but not too close to bedtime or you may have a hard time falling asleep.
Cut down on Stimulants - Consuming stimulants, such as caffeine, in the evening interferes with falling asleep and prevent deep sleep.
Don’t Smoke - Smokers take longer to fall asleep, awaken more often and experience disrupted, fragmented sleep.
Drink only in Moderation - Drinking alcohol shortly before bedtime interrupts and fragments sleep.
Unwind Early in the Evening - Try to deal with worries and distractions several hours before going to bed.
Create a Restful Sleep Environment - Sleep in a cool, quiet, dark room on a comfortable, supportive mattress and foundation.
Make Sleep A Priority - Say “yes” to sleep even when you’re tempted to stay up late. You’ll thank yourself in the morning.
Funny pic & nice info though… but izzit for real?? i think not likely… which one do u think is my sleeping style… hahahaha anyway… it’s cool
Side Sleeper Lying on one side!