Fighting The Bluess

Feeling down? Here are a few ideas to help take your mind off things:

  • Take a hike. Literally. Exercise is a distraction from your everyday worries, so put on your walking shoes and head for your local park.

  • Eat ice-cream. The sugar content will definately lift your mood, so dig in. Just don’t overdo it!

  • Girl talk. Call your girlfriends for a get-together. Listening to them whine about their problems will make your own problems sound trivial after a while.

  • Watch a movie. Pop the latest comedy into your DVD player and laugh your guts out.