Eat 5 meals to stay slim!

How many of you have tried the ‘Starve yourself silly’ diet. I know I have been guilty. However, since learning about a proper diet regime from a nutritionist friend, I find myself getting slimmer. I eat 3 FULL main meals - breakfast, lunch and dinner and have two snacks in between. Each main meal portion is the size of three fists. And that’s plenty. He said and I quote, "losing weight and maintaining the weight is 80% diet and 20% exercise. So even if you exercise regularly (which is good and reccomendable) but you still stuff yourself, well having a fit body is not going to happen. Having said that you still need cardio exercises.’ Since my weight has gone down, I now believe in the ‘Eat yourself silly’ diet. :smiley: What say you?